How to protect your ears when using headphones?

Nowadays, people’s mobile phones don’t leave their hands. In addition to chatting and watching news, listening to music and watching videos are also popular with many people. Listening to music and watching videos all require the use of phone headset. However, if the headphones are used improperly, it will cause damage to the ears and hearing. Here we take a look at the use of headphones:

Use head-mounted or ear-hook headphones as much as possible

Headset headphones have a high fidelity, and because they do not need to enter the ear when worn, they cause minimal damage to the ear canal and eardrum.

If you want to use in-ear headphones, you must turn down the volume a little, and be careful to keep the earbuds clean. The earbuds are best cleaned or replaced regularly.

Buying good headphones

Headphones should choose good quality, low noise, and the volume can be freely and flexibly adjusted. Once the sound is too loud, it can be adjusted in time.

Control usage time

The earphone continuous listening time is preferably not more than half an hour. It is better to take the earphones off and take a rest every half hour or an hour, and the use time of the whole day should not exceed three hours.

Control volume

The volume of music should be controlled at around 60 decibels and no more than 80 decibels. Never go to a noisy place and increase the volume.

Wash headphones regularly

When the headphones are not cleaned for a long time, they will stick to many bacteria. Under normal circumstances, there will be no abnormalities, but once the body’s resistance is reduced, these bacteria play an important role. Therefore, the headphones can not be used freely by others, so as to avoid breeding more bacteria. In addition, the headphones should be cleaned regularly, either with a wet wipe or with alcohol.